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Research has shown that hard-core calorie limitations can actually help sufferers turn the corner on Type 2...
For a caveman, situations requiring medical attention didn’t require a lot of thought about what to do.
Every village...
Advances in modern medicine are meant to improve human health, but some are having an unwanted evolutionary side...
Mention of peppermint may bring to mind chewing gum, candy canes or mojito highballs to most people, but the curative properties of...
Despite its addictive quality, nicotine is not impossible to quit. More than a few techniques have been designed to help smokers...
Counting calories has long been the gold standard for weight loss programs, but the process fails to recognize that all calories...
Early humans relied on trial and error for much of their learning, but looking to nature also provided clues to health aids and...
Western-influenced fast food diets are usually high in protein, fat and carbohydrates. But as filling and delicious as they...
Although their roots grew deep in our past, Paleo diets based on Stone Age foods can help alleviate modern health...
The more we learn about life thousands of years ago, the more surprised we get at their level of knowledge. Complicated...
Although food alone can never totally cure arthritis, a change in diet can certainly help alleviate pain and prevent the condition...
It seems that nothing in biology makes sense unless it is bathed in the light of evolution, at least according to Thoedore...
There are so many herbs to choose from, and all are unique in what they offer. Here we provide a very general guideline as to the...
A common complaint among those looking to add more natural and healthy alternatives to the marketplace, or to make existing...
The classic graphical symbol for dietary needs has been around for quite a while, but how well does it reflect caveman...
There are plenty of good reasons to make use of ancient remedies for ailments, not the least of which is a positive effect on the...
Processing of food for modern mass consumption has led to the invention of the “empty calorie” and negative health...
Evolutionary Medicine is becoming more of a presence in medical discussions every day, but some may ask what the practical...
We know that plants have medicinal as well as culinary properties, but what exactly are herbs? The answer to that can depend on the...
Most folks would agree that one advantage of modern living is that we’re not reliant on what’s growing right this...
